It it cold and gray and the snow keeps coming down and piling up. (The picture is a two foot bucket in my backyard.) It seems like a good time to think about some things any Mom can do for herself without much fuss or money. My only expertise in this area is being a Mom like many Moms who doesn't often put taking care of herself on her to do list.
So here are some thoughts.
1. Take an extra long shower, take a few extra minutes to deep condition your hair and use that fancy soap that seems too good to use everyday.
2. If you have pets. Play with them. Throw the ball for your puppy. Get out the laser pointer out for the cat. It makes them so happy, it will brighten your day.
3. Watch the first Netflix movie or On Demand movie that catches your eye. No judgement. Not even on yourself. Why is it that the longer you spend trying to pick something to watch the more particular you become because, you know, you invested so much time in picking. I watched a fairly terrible movie earlier today. All the way through. I'll admit it. When I'm done here, I'm tuning into Hallmark I'm really hoping for an Ed Asner cameo and the main female character being or becoming a chef.
4. As Hallmark commercials keep reminding me as we get older we get drier. Splurge a little on some deep moisturizing lotion and keep it on within arms reach or your favorite chair. (That's what they are talking about in the commercials, right? Dry skin?) Also, a tube of Chap Stick or Blistex should always be on hand.
6. Invest a little money in a good pillow or two. How much time do you spend in bed? How important is sleep? You don't have to go broke. Check out Big Lots or Overstock.com for good deals or use the many discounts offered by Kohls.
7. Hold on, I'm about to get all Zen-y but celebrate the good things you've done today, the ways you have loved people in the right way and the times you have been kind just because it was the thing to do. I know I can dwell too long on the many, many things that have gone wrong.
8. Tell somebody who is important to you that you are glad they are in your life. It will help the both of you.
9. Write something just for yourself. It doesn't have to poetic or a work of great fiction just put your fingers to the keyboard or a pen to paper to organize and get out some thoughts. If you are like me, the unbridled and cluttered brain can get very noisy place.
10. Stand up for yourself but without malice. If you get pushed stand firm and hold your ground but try to do it for yourself not out of spite. If you figure out how to do that, please let me know. If I master that, you'll be the first to know.
Mary M.
4. As Hallmark commercials keep reminding me as we get older we get drier. Splurge a little on some deep moisturizing lotion and keep it on within arms reach or your favorite chair. (That's what they are talking about in the commercials, right? Dry skin?) Also, a tube of Chap Stick or Blistex should always be on hand.
6. Invest a little money in a good pillow or two. How much time do you spend in bed? How important is sleep? You don't have to go broke. Check out Big Lots or Overstock.com for good deals or use the many discounts offered by Kohls.
7. Hold on, I'm about to get all Zen-y but celebrate the good things you've done today, the ways you have loved people in the right way and the times you have been kind just because it was the thing to do. I know I can dwell too long on the many, many things that have gone wrong.
8. Tell somebody who is important to you that you are glad they are in your life. It will help the both of you.
9. Write something just for yourself. It doesn't have to poetic or a work of great fiction just put your fingers to the keyboard or a pen to paper to organize and get out some thoughts. If you are like me, the unbridled and cluttered brain can get very noisy place.
10. Stand up for yourself but without malice. If you get pushed stand firm and hold your ground but try to do it for yourself not out of spite. If you figure out how to do that, please let me know. If I master that, you'll be the first to know.
Shout out to Poland, one of 14 countries and counting where we've reached Menopausal Moms. Menopause is universal!
Mary M.
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